July 4th Music City 10K/5K

How on earth is it already July?!?!  I feel like this year is absolutely flying by!  But here we are again, for the July 4th 10K.  We ran this race last year.  You can read about that here.  It was a soggy mess.  As all of 2013 was.

Not this year!  This year was absolutely beautiful.  We left the house around 6:30 and headed downtown.  It was around 65 degrees outside and no humidity.  Yes, you read that correctly!  July in Nashville and there was no humidity.  To the point I contemplated for a minute running back inside and grabbing a long sleeved shirt to wear.  It was chilly believe it or not!

I've been working with a personal trainer for about a month and have tried to get my running back on pace.  I've probably been pushing a little too hard too soon after the great ankle injury of Warrior Dash - Ohio.  So a combination of running too hard too soon, running too soon with an ankle injury and getting used to actually working my muscles again I've developed some knee pain.  This race is 2 loops.  You stop the first time for the 5K, or repeat it and complete the 10K.  Usually I hate that, but this year it was awesome.  I figured I'd test the old knee/ankle and see how it was going, if it was going well I'd complete the 10K that I signed up for, if not, I'd stop at the 5K.

Before the race - Jason and Ben

Jenn and Betsy

Ben, Hopper, and Jenn

We got downtown and got our packets in record time.  Of course we got there right after 7:00.  Then we found some friends and hung out until it was time to go.

We got in the shoot and stretched a little, the National Anthem was sung, and we're off.  I took roughly 50 steps and realized it'd be the 5K for me.  It was a beautiful morning for a run.  Across the bridge, by the stadium, and back down town and we're done.  Or at least I was, everyone else ran the 10K and had to see everything for a second time.

Ben approaching the finish line

I stood at the finish line and took pictures of everyone as they finished - everyone except Jason who passed me with half a mile left....yes...he finished a 10K before I finished a 5K. Then we rallied up and headed to Puckett's for brunch.

And he's done!

Unfortunately, Puckett's had a 45 minute wait.  Fortunately though, Frothy Monkey is right down the block.  I decided it was WAY passed time for us to try Frothy Monkey.  Some friends of mine from high school own it and I've said we need to try it for forever, but locations in comparison to Murfreesboro are difficult to get to. We have been missing out.  BIG TIME.  We had a couple beers and I had the Royale sandwich, and Ben had an omelet with anything his heart desired.

Happy Independence Day!

What did you do for the 4th?  Did you run in any Independence Day Races?

Warrior Dash II - Ohio

Apparently we couldn't get enough of Warrior Dash with only one race this year so we decided on two.  We ran Warrior Dash in Georgia back in April - you can read about that race here - and decided to run it again in Ohio with Ben's sister and brother in law, and a couple friends.  Well unfortunately work schedules didn't work out for a few of the people, so Ben, me, and some friends from Virginia headed over to Columbus for the race.

We met at our hotel, the downtown Hyatt Regency, and headed out to get "an amazing burger better that Litton's" at a place called The Thurman Cafe.  While the burgers were delicious and GIANT, they were no Litton's.

From there we headed back to the hotel, we had some race prep to attend to.  So I busted out my sewing machine. Bet you didn't see that coming, I mean who pack a sewing machine to take to an obstacle run?  I get to work on the ridiculous costume we are wearing the next day.  Doug who came in town to run with us is a band director and had some old uniforms laying around.  After pulling some strings he was able to get us some to wear on the race.  Well these fit high schoolers...we are SEVERAL years removed from high school, so some seams had to be let out, some sleeves cut off.  And of course after finishing 1.5 of the jackets my needle broke.  I may have brought a sewing machine, but I sure didn't bring extra needles!  Thankfully the nice people at the Hyatt Regency didn't ask too many questions when we called down to ask for 3 sewing kits.

Doug Ben and Jenn trying on our overlays

Me and Susan began feverishly hand sewing these overlays as we played Cards Against Humanity.  If you haven't played this game you need to, it's hysterical!  Now don't play this with grandma at Christmas...one of you will be very embarrassed.  For the 4 of us in that hotel room, it was absolutely hilarious.

Ben's Flat Warrior Ready to Go!

We finally finished up for the night and laid out our flat warriors and passed out.  The next morning, we got up early and started making the hour drive to the race site in Millfield, OH.  We parked the car - note it's our brand new (to us) Honda Element - on this giant hill stacked in with all these other cars.

Susan all set up to watch our bags while we run!

This is where Warrior Dash dropped the ball...MAJORLY!  We got in line to get our bibs/hats/shirt, it took almost 45 minutes, we couldn't believe it.  Usually there's NO ONE there that early, then we finally made it to the front of the line and were told all 3 of us were on the "master list" and we had to check with information.  We walked over to the information tent, where we found a line 2 times as long, and only 2 people working it.  After waiting there for another 45 minutes we finally had our gear to go run.  We got all suited up and headed off.

Conquering the Mud Mounds!

Conquering the Mud Mounds

The first basically mile had 1 Warrior Dash obstacle, and the rest was God's obstacle.  I'm not kidding when I say it was hilly.  They have it listed as "slightly hilly", I don't ever want to know what anything about slightly is.  There were parts where no one would have blamed you for getting on all fours it was that steep.

The Great Warrior Roast!

We had Stormin Normandy, the only obstacle where Ben uses his knee pads.  I didn't wear any, and now have cut up knees. The Mud Mounds, which absolutely destroyed me.  After running/walking those hills at the beginning I was already getting exhausted.  We had the trenches, which I've never done before, so that was awesome.  Apparently I was the only one to crawl through them, Ben and Doug just walked then ducked under the slats. Dead Man's Drop, where I was able to complete it this time (with a little help from Ben).  It wasn't slanted back like it was in Georgia so it was much more manageable.  Then we had the Warrior Wall, which I chickened out on, we were so muddy from the trenches and mounds that I didn't think I was strong enough to hold me on the slick ropes.  I did however conquer the Warrior Peak (A-frame) and I didn't use the wussy 2x4s they had nailed into one side!  We had the shock top obstacle, the barn, , and those horrible cargo tubes to climb through.  Those, as Ben said, are deceivingly difficult!  Goliath - which didn't have the GIGANTIC line like in Georgia so I completed it all, the Warrior Roast, and the Muddy Mayhem.

Goliath!

 I'm not sure exactly what happened at the end, Ben started playing and rolling all over me, I couldn't get my balance, somehow I twisted the holy crap out of my ankle.  Again!  I did the same thing in 2012.  So I limped probably the last .01 miles to the finish line.

At the Finish Line!

Warriors!

It was a great race course, if they could figure out the new system for registration it would have been perfect!

One thing I'm not sure if I mentioned in the other Warrior Dash post from Georgia in April, Warrior Dash has decided to offer FREE, yes FREE professional pictures of the race!  So far, we've had tremendous pictures, of course I keep an eye out for the photogs so I ham it up for them.  But this is another reason to run this race, most races set you up with marathonfoto.com which is NOT cheap!

We headed back to the hotel, cleaned up, and headed out to Schmitz for some German food with Ben's parents, sister and brother and law, and Doug and Susan.  After that, we were wiped out.  We've gotten to be so boring in our old age.........

Schmidt's!

Ben's Parents!

The whole crew for the sausage fest!

We headed back to Tennessee on Sunday morning, but not without stopping to fill up the car with various beers that aren't sold in Tennessee due to the ridiculous tax laws.  Hello Fat Head Bumbleberry!

The next day I begin the great task of cleaning out the warrior clothes.  Everyone has their own technique.  I prefer to let them stay in a garbage bag until I get home.  Keeping them wet if possible.  Some people prefer to dry them out then shake out the extra mud.  I bring all that sweet sweet mud home and lay everything out on the lawn chairs and spray it with the hose pipe.  Once I get as much as I can out, I wash it in the washing machine twice then dry it and usually that gets everything out. Most of the time the mud comes out of everything except whites.

It don't matter if you're black or white

Tap N' Run - Nashville

On the home stretch of our four races in four weeks for April!  We ran the Tap N' Run last Saturday.  It was nice to not be going out of town for the weekend!  We were able to hang around the house, work on projects and then head up to Nashville to run that afternoon.

 Obviously this race is in the afternoon.  Who wants to wake up to run and drink beer in the morning (other than my younger more "youthful exuberant" self as the academic probation adviser once called me in college).  The race was at 5:00, so we headed downtown around 3:00 to go to packet pickup at BB Kings.  We of course took the Jeep as it was a BEAUTIFUL day, but that also meant we forgot Ben's parking pass for his lot downtown.
No problem, I have this all figured out.  He can drop me off at BB Kings, I'll get the packets and he can go to the parking lot by Hooters and we'll meet there.  He drops me off, I go in get the packets, and head back out and realize due to the traffic he's not even a block from where he dropped me off.

I sprint...full speed to catch him before he turned on 3rd where I knew there wouldn't be any cars.  I was probably 5 feet from him, reaching for the door knob, out of breath so I couldn't holler, and he makes the turn and leaves me in the dust.....of course he got a huge kick of of this as I walked slowly to the car so we could grab lunch at SATCO. (yum!)

After we scarfed some tacos and cheese dip we headed back downtown to run.  The costumes.  Oh man everyone was in costume.  I wore a tie-dye shirt and a beer mug hat leftover from St. Patrick's day and I was under-dressed.  There was a man dressed as a baby, ninja turtles, Mario Kart, a couple of guys barefooted since they were hanging out in a bar downtown, heard about the race, signed up and ran it barefooted.

the starting corral

They were having issues with the sound, when I say issues, I mean ear-piercing feedback.  You'd think in Music City someone would be able to work a PA.

Starting Line Beer!

We got in the starting corral and were handed a beer - not a full beer, I think it's around 5 ounces.  They count us down and we chug and run, we ran down 2nd, up Broadway, turned on 3rd then headed towards the dreaded Pedestrian Bridge.  The degree of the arch of this bridge is insane, ESPECIALLY if you're trying to run it.  This is by no means a fast race, almost everyone jogs or walks it, roughly 99% of the people walk the bridge.  We got to the top of it, a Saturday evening in April means one thing to all high schoolers, Prom.  There was a group of people who obviously didn't check to see what was going on downtown as they headed to the bridge to take prom pictures.  A group of maybe 16 kids on one side of the bridge and their parents on the other side...and hundreds of runners between.  They tried to take advantage of a break in the runners for the obligatory "jumping picture" but they didn't account for Ben's ridiculous speed, as he ran, and jumped at the exact moment they did.  I'd love to see a copy of that picture.

Just a couple of Hulks

This Hulk knew the JT dance that was playing over the speaker so obviously she had to complete it.

Then at the bottom, another chug station.  We go around the stadium, back across the other bridge to Printer's Alley to another chug station, then back around to 2nd and are done.  It's only a 4K so it's certainly not that difficult.

Printer's Alley

This is the 2nd time we ran this.  We also did it in 2012.  Would we do it again?  Probably not.  Would we recommend it to people? Absolutely.

It's a great race, pretty well organized.  I wish they had more entertainment throughout the course, even if it's just speakers blasting music.  It was completely dead on the other side of the river so anything would have been nice.

We scooped up our awesome medals and headed to Bro's for ENTIRELY too much crawfish with the family.

Finish Line Medals and Beers!

Disneyland Half Marathon 2013! Part II

Race Day:

3:00am.  Our alarm went off.  That's a RIDICULOUS time to get up for a race.  The things we do for runDisney.  We put on our costumes.  I found an awesome tuxedo t-shirt for Ben in the print of the blue jacket the Beast wears and I wore a yellow tank top and skirt and a red rose for Belle.

Roughly 4:00am on Race Morning

I highly HIGHLY recommend costumes for runDisney races.  Do you have to wear them?  No. Are you going to be looked at funny if you do/don't wear one?  No.  But it's alot of fun.  There are TONS of ideas out there, just make sure to Keep It Simple, Stupid.  It is still 13.1 miles, you don't want to be uncomfortable at mile .1.

Ben trained quiet a bit harder than I did so we split up for this race.  He took off like a speeding bullet and I chugged along.

Jenn and Jan at sunrise at Paradise Pier

We made it to Disneyland

Fixing to run through the Castle!

BOOM!

 As we went to Disneyland we couldn't help but compare it to our beloved Disney World.  This race, you are completely done with the Disney parts of the race by mile 4.  Sure you go through Angels Stadium and

by the Honda Center, but it's lacking in the Disney Magic if you ask me.   The cool part about it is the entire community of Anaheim comes out to support you.  There were local marching bands, classic cars, dance teams, people on their front porches all out to cheer you on so that was awesome.

Welcome to Mile 4

Mile 9 is by, and through, Angles Stadium.

And of course you know I did the Angles in the Outfield move.  I also chanted "Quack, Quack, Quack" when running by the Honda Center.  

Now we were in the home stretch.  We were a bit slower that anticipated based on the heat and the (at the time) secret pregnancy (YAY JAN!) so now it was a race against the dreaded balloon ladies.  If you don't keep a 16 minute/mile pace they will sweep you.  We've heard horror stories of them blocking the course with a bus and requiring everyone to get on the bus instead of completing the race.  We've also heard that if you get back to Disney property they won't sweep you.  So it was a race against the balloons.

We Did IT!

Jenn and Ben with their DL and C2C medals!

The whole gang with their medals!

As I promised in the last post the blue banana vomit story.  So as me and Jan were finishing up, we called Ben and Tim to see where they were so we could meet up (and to let them know we are almost finished to get a picture).  They said they were in ESPN Zone.  If you know Ben and Tim that obviously means they are hydrating...with beer.  Come to find out, after the race, Tim chugged a blue powerade and ate a banana.  One of the two, or perhaps a combination of both, upset his stomach and that's where Ben found him...crouched over vomiting behind a kiosk.  Blue Banana Vomit.  Then this picture happened.

Don't you....forget about me....

After the race we could either wait for the shuttle back to the off-property hotel or walk the 1 mile.  We've already gone 13.1, what's another mile?  Turns out, 1 mile after a half marathon is a 51 minute mile. 

We got back to the hotel where I walked immediately into an ice bath.  I LOVE ice baths after a long run.  We originally tried this after the Royal Family 5K in February the day before the Princess Half Marathon.  We knew our legs were exhausted after 2 days in the parks, plus a 5K so we thought we had nothing to lose.  Our legs felt great after it and completely ready for the half marathon the next day.

Ice Bath Celebration

 After cleaning up the boys went to In and Out Burger.  This is the stuff of legends for Southerners.  I've never been to one.  Let me tell you, this is straight from the gods after a run.  We devoured our animal fries and animal burgers in silence.

Headed back out to the parks after the race to celebrate!

Of course you cannot celebrate without a Dole Whip Float!

Introducing Jan to the nectar of the tiki gods.

 

It was delicious

What a beautiful view.

Jenn and Ben...Enjoying the parks

I completely DESTROYED Ben on this game.  

CarsLand!  It was so cool!

One more day in LA so we toured Paramount Studios.  We saw Mychal Rivera's sister! Go Vols!

We went to see the Space Shuttle Endeavour which was simply amazing.

One more stop then we headed back to God's Country.

We had an absolute awesome time.  The parks were great, the race was finished, the Southern California TN Alumni Association chapter was so friendly and welcoming.  Even with the weather being unseasonably hot and the queue lines, restaurants, everything, not having adequate air conditioning for this Southern girl we had an absolute amazing trip.  

We got to the airport where they searched my hair!  I felt more violated than I did when I walked through the naked scanner.  Then we were of course pulled aside where the guy already knew what he was looking at through the scanner on my carry on.  He had see the mass quantity of medal and made me empty out my bag only to find 4 giant hunks of runDisney medals.  #runDisneyproblems

After planes, trains and automobiles we arrived safely back to Tennessee, only for me to realize we no longer have a Disney trip on the books.  Time to start planning.  Here's to Wine and Dine 2014!